EMDR: Help Along the Way Eye Movement Desensitization and Reprocessing (EMDR) is a simple technique that has been in use by specially trained Women's Nike Air Max 270 Shoes Black Pink Lavender , licensed clinicians for the past 30 years. It works quickly to reduce the anxiety and distress associated with upsetting memories, thoughts, or experiences ?sometimes giving complete relief in just one or two sessions. According to neuropsychiatric research, the human brain does not process overwhelming experiences in the same way that it processes other kinds of information. The upsetting experience is imprinted on the nervous system in a visceral way that exists separately from the rational, speaking part of the brain. This is why traditional talk therapy is typically very difficult for traumatized clients, and why it is so common for these visceral memories to remain, even after years of talking about them in therapy. Eye Movement Desensitization and Reprocessing is very different from traditional talk therapy. The EMDR therapist does not ask the client to talk extensively about her upsetting experience. The therapist gathers just enough data to help the client imagine the upsetting feelings while asking her to watch the therapist's hand move back-and-forth. These rhythmic eye movements calm the nervous system and allow the client's brain to process her thoughts in a new way. Within minutes, the information begins to transform from a visceral memory into something less overwhelming. In the early days of EMDR, it was believed that it should be used only to help survivors of catastrophic events who suffered from post-traumatic stress disorder. But in more recent years, EMDR has been widely applied to help people who struggle with all kinds of anxiety and distress. Hundreds of studies have shown positive outcomes for people of all ages and backgrounds. Diabetes is one of the leading causes of death in America today claiming more than 160,000 victims each year. Sixteen million Americans have diabetes, yet only half are aware they have the disease. Most people are not diagnosed as having diabetes until they develop a life-threatening complication. In most of these cases, had the person known he had diabetes, the complication could have been avoided. Complications associated with Diabetes:(1) Blindness: Diabetes is the number one cause of blindness in people ages 25-74. Each year more than 15,000 people with the disease develop blindness.(2) Heart Disease: People with diabetes are 2 to 4 times more likely to experience heart disease.(3) Stroke: If you have diabetes, you are 5 times more likely to suffer from a stroke.(4) Amputations: The number one cause of lower limb amputations that is not related to a traumatic injury is - you guessed it - diabetes!(5) Kidney failure: Diabetes is the leading cause of kidney failure.(6) Nerve damage: It is estimated that 65% of people with diabetes suffer from mild to severe nerve damage.Am I trying to use scare tactics? You bet I am. I will never forget a lady I met with diabetes. She had lost one leg, was partially blind, had suffered a stroke, and her kidneys no longer functioned properly. Why did this poor woman suffer these maladies? She refused to keep her diabetes under control.It is not a hard task to accomplish. It simply takes commitment and discipline. I cannot stress enough to those of you who suffer from diabetes: Following a STRICT diet regimen monitoring your blood glucose level frequently, and following your prescription drug regimen are absolutely imperative if you wish to live a long, happy life free of complications. Pretty bold statement, but it is the truth.If you go through life with the attitude that diabetes is no big deal, chances are very good you will suffer one or more of the complications listed above. Enough with the scare tactics. The rest of this article covering diabetes will discuss important issues related to diet and provide you with resources for looking up information yourself.Before continuing, I feel it is important for you to know the difference between the 2 different types of diabetes.Type I Diabetes:Type I is also known as "insulin-dependent" or "juvenile diabetes". Type I most commonly occurs during childhood, but not always. Type I results when the pancreas can no longer produce insulin. The body uses insulin to breakdown sugars found in the foods we consume. Since the body is not making the insulin it needs, insulin injections are necessary to control sugar levels. Type I is usually hereditary. Common symptoms include extreme thirst, rapid weight loss, frequent urination, fatigue, and nausea. This type of diabetes represents only five percent of the diabetic cases.Type II Diabetes:Type II makes up the other 95 percent of diabetic cases. It is commonly referred to as "non-insulin dependent". In this type, the pancreas are producing insulin, but the body is unable to use it properly. Type II typically has a gradual onset, appearing in adults around the age of 30, sometimes older. It is usually not necessary to take insulin injections (unlike Type I where it is imperative). Type II can often be managed through strict diet and exercise alone. Very often, a prescription drug is taken to help the body properly manage sugar levels. Warning signs include blurred vision, drowsiness, excessive weight gain, numbness in the hands or feet and slow healing of cutswounds.One of the best sources for information pertaining to diabetes is the American Diabetes Association (ADA). Here is a link to their Web site: http:www.diabetes.org.On the side bar of ADA's Web site, look for "Diabetes Information". Under that sub-heading, click on "Take the Risk Test" for a quick online test to see if your are at risk. Under the same sub-heading, you will find "General Information", information for "Newly Diagnosed" patients, "In the News" for the latest updates, "Tip of the Day", and so much more. Be sure to check out the "Recipe of the Day".If "
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