What is a keto diet? Keto weight loss program is brief of a ketogenic weight-reduction plan. It is high fat and coffee carb food regimen which has numerous health benefits. Studies have proven that it has benefits in opposition to diabetes and epilepsy. The discount in carbs places your frame in ketosis, a metabolic nation. The eating regimen involves decreasing carbs with fat for your food intake. This additionally reduces sugar ranges within the blood.