The food regimen recommends lots of freshly prepared fruit and vegetables with lean meat and coffee fat dairy products - a simple low fat, low sugar food plan. What it promotes is a returned to basics approach. Buying clean produce and making ready easy healthy food to your personal kitchen changing the processed equipped meal food plan. In my opinion and it's far simply my opinion, the only problem with this weight-reduction plan as with maximum diets is that it lays down strict portion sizes and the wide variety of servings which must be ate up in every food institution. I suppose that a balanced weight-reduction plan is extra about eating foods in keeping with the cycle of nature i.E. Foods which are in season and plentiful from nearby assets.