They ketovatru write down that they want to fit in that ketovatru bathing suit in the summer. They write down that they want to have more energy when playing with the kids. - They write down their goals. These individuals make sure their goals are sensible. They don't write down, "I want to lose weight by next week." They simply write down that they want to lose 1 to velofel 2 pounds per week. If they are losing more than that, then that is fantastic as long as it is done in a healthy way.