One of the most common mistakes made by students, especially the days before an exam or a question, is to sleep little to study at night! Various studies have shown that during sleep our brain reorganizes better the information absorbed during the day, allowing the creation of those connections that will then allow us to remember what we have learned. This means that the more time you sleep, the more information will be processed and assimilated. Remember that a tired mind, because it is not sufficiently rested, will always provide mediocre performances. So, just make sure that you get enough sleep in order to perform better. Best Dissertation Help Online researchers discuss sleep disorders such as insomnia,Ph.D. studies in psychology class, explore and guides for students.