Take Measurements and Chart Your Progress This tip actually ties into Tip #2. Taking measurements will show that you are actually losing inches and becoming smaller although the scale may not initially indicate this. It may help you to keep a chart with your chest, waist, hip, and thigh measurements. Charting your progress Ketopromos.com will help you stay motivated and continue working toward your weight loss goals. Tip #4 - Don't Diet... Make Lifestyle Changes Too often when people want to lose weight, they go on a diet. In most cases, these same people will lose and regain weight over and over again. In the end, most will end up heavier than they started.