'The 3 Week Diet' by an acclaimed nutritionist and a personalThe Favorite Food Diet Review/ trainer Brian Flatt, contains these methods to lose weight in just three weeks. These methods are broken down into three components in The 3 Week Diet Diet: The diet portion of The 3 Week Diet is just that- the actual diet. It consists of four phases with radically different elements. For example, during your first week on the diet you're very likely to see weight loss around 7-10 pounds.
In Phase #4 you'll learn how to determine your BMR(Basal Metabolic Rate), and how to use it to calculate the calories and nutrients you'll need each day to meet your weight loss goals. You'll also learn how to effectively time your meals, how to create a 24/7 fat-burning environment through the foods you eat, how to balance your hormones to increase fat-burning, and how to use optional supplements to dramatically increase your weight loss.
Exercise: While the diet portion of this book alone will turn your body into a fat-burning furnace, I have added quality exercise routines which can nearly double your results. One of the reasons most diets fail is because the amount of exercise needed to make the diet work requires way too much time. But when it comes to exercise, fat loss is actually driven by intensity-not time. With The 3 Week Diet, you'll enjoy some serious fat-burning and body shaping
workouts in just 20-30 minutes per day, and only for three days per week.Willpower, Motivation and Mindset: Most people find this section eye-opening, because it dispels some of the often-repeated, common myths about willpower which prevent many from succeeding. It's not only interesting, but an important element of this diet plan. This section will help you power through your willpower challenges, and give you a host of easy-to-follow options