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Finally-A Savory New Way To Lose Weight And Keep It Off For Life

Posted by nick_niesen on October 27th, 2010


A new world take on an old-world way of eating can be better than the many diets that are extreme and difficult or expensive to follow, and gives results in just 10 days. It's "The Sonoma Diet" (Meredith Books, $24.95) by Dr. Connie Guttersen, R.D., Ph.D.


Ordinary weight loss plans can be uncomfortable or even unhealthy Wholesale Thaddeus Young Jersey , asking you to cut out certain ingredients, and it can be hard to find out exactly what's in everything you eat-particularly if you want to eat out or at someone else's table.


Now there's a medically proven powerhouse program that has already helped countless dieters lose weight without counting calories or eliminating a single food category. This is the rejuvenating, sun-drenched cuisine you can savor without guilt while staying lean for a lifetime. It turns mealtime into a celebration, not a deprivation.


That's because across the Atlantic a timeless Mediterranean approach has consistently been linked with weight management and excellent overall health. Now the science behind these miracle foods has at last been translated to another sun-drenched locale closer to home: Sonoma County, California. The result is a proven, sane and completely savory way to stay fit for life.


Dr. Guttersen was a weight-loss counselor and nutrition researcher for many years and she is now on the faculty of the renowned Culinary Institute of America. She was inspired to develop a cutting-edge program that would reflect and perfect a celebration of food for people who love to eat and offers flavorful food good enough for guests. A recent study found that increasing carbohydrates with an emphasis on vegetables and fruits and grains Wholesale Domantas Sabonis Jersey , in fact does not promote weight gain. The Sonoma Diet doesn't call for any diet foods, just satisfying, easy-to-prepare meals that will actually program your body to lose weight. Flavorful recipes the whole family will love are portioned out so you won't overeat. Busy dieters can enjoy express salads even if they're always on the go.


You can enjoy such a carefree experience on The Sonoma Diet because Dr. Guttersen has done all the science for you. Her recommended meals offer a range of delicious "power foods" that deliver maximum disease-fighting nutrients, infused with robust flavors and plenty of variety. Eaten in the correct combinations, these power meals will keep you feeling full while shifting your body's metabolic levels into high gear.

Our Hawaii Vacation series continues with the island of Kauai, the fourth and final island described in this series.

This tiny island has an incredible variety of landscapes. Sculpted over six million years by the forces of nature Wholesale Jeff Teague Jersey , its spectacular scenery ranges from the Na Pali cliffs on the North Shore to the dramatic Waimea Canyon. Kaui's slower pace seems best-suited to a quiet family vacation or a rugged outdoors adventure.

The oldest and northern most of the four major Hawaiian Islands, Kauai covers only 553 square miles, is a distinctive, "round-shaped" island with a population of 51,000 residents.

Much like the other Hawaiian islands, the warmest and coolest months differ only by 8 degrees or so. The ocean temperature is remarkably consistent Wholesale Monta Ellis Jersey , hovering between 72 to 76 degrees all year long.

Kauai is known as "The Garden Island" because of its high population of plant life. The rainforest climate is the wettest of the Hawaiian Islands, and Mt. Wai'ale'ale is the wettest
spot on EARTH!

The island's people are among the friendliest in the country according to an annual poll of vacationers. Two of Kauai's resorts--the Hyatt and the Princeville Resort--are consistently rated in the top twenty tropical resorts in one popular travel magazine.

The Grand Hyatt Kauai Resort & Spa (Formerly Hyatt Regency Kauai Resort & Spa) is located on the sunny side of the island. With 602 rooms, 4 tennis courts, golf course, 5 restaurants, cocktail lounges Wholesale Rodney Stuckey Jersey , child care, multiple pools and health spas, this is a luxury resort.

The Pinceville Resort Kauai is located on Kauai's north shore. This is a premier resort, and is always on the top of the Kauai accomodation list. Puu Poa Beach is a few steps from the main lawn, and the Princeville Golf Club, considered one of the best courses in Hawaii Wholesale Aaron Brooks Jersey , sits nearby on 390 acres with ocean views from every hole.

However, it is the rugged beauty and the opportunity for adventure that attracts many people to the island. If you dream of hiking or kayaking in a beautiful tropical environment, Kauai is a great choice.

The southern and western shores have long, white beaches. And there are the majestic, sweeping valleys, such as the Kalalau Valley on the Na Pali Coast.

The most notable and well-known scenery includes the Waimea Canyon and the breathtaking cliffs of the Na Pali Coast. Waimea Canyon--aptly named the "Grand Canyon of the Pacific"--and Koke'e State Park Wholesale C.J. Miles Jersey , in Lihue, are open year-round. The canyon stretches 10 miles from Captain James Cook's famous landing site--in 1778--to Koke'e State Park.

This canyon has been the site for a number of movies including Jurasic Park and Raiders of the Lost Ark. In fact, more than two dozen Hollywood movies have been filmed on Kauai!

Hiking trails in the park offer unbelievable views of the canyon and lush "forest" environment. The canyon itself is also accessible for hiking, fishing and camping.

Kauai's Na Pali Coast cliffs, are pure, rugged beauty Wholesale Al Jefferson Jersey , featuring deep, narrow valleys ending sharply at the sea. Waterfalls, swift-flow. Cheap Nike Huarache Blue Cheap Nike Huarache Ultra Cheap Air Huarache Sale Cheap Air Huarache Black Jordan 4 Shoes For Sale Air Jordan 4 For Sale Air Jordan 4 For Sale Jordan 11 Shoes For Sale Air Jordan 4 For Sale Jordan 9 Shoes For Sale

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