as Mother Nature's natural sunscreen! Tomatoes have an antioxidant known Hydralyft/as carotenoids that provides long-term safety from harmful effects induced by UV radiations.Yes, it's true! Your favourite chocolate can really protect your skin from the sun. Cocoa or dark chocolate increasing your SPF level instantly and fight against the damage caused due to oxidation.Lots beta-carotenes are found in carrots, which protects skin remarkably against the sun.
Beta-carotenes provide multiple benefits to the body like it upsurges the SPF levels and fight against the soreness that occurs because of skin tanning.Green tea and black tea have polyphenols in abundance, which is one of the most influential botanical antioxidants. They fight free radicals which cause maximum skin ageing and they increase skin's antioxidant shield from the inside out.Fish is rich in omega 3 fatty acid which is considered excellent
for your skin. Omega 3 fatty acids provide protection against free radical damage caused by the sun and it may also help in preventing skin cancer.Water We all know that almost 70% of our body is made of water; therefore water plays an important role when it's about protection against free radicals. By consuming lots of water, your skin will remain hydrated which will result in a healthy natural moisture factor which protects skin from harmful
effects of the sun.Pomegranates improve your skin's resistance against damage which occurs due to harmful radiation of the sun. Polyphenol compounds like catechins and anthocyanins are found in abundance in pomegranates. These compounds provide strength to the upper layer of the skin, enhancing its resistance against the harmful UV rays.Rhinoplasty Treatment in Delhi is a very common plastic surgery done nowadays to reshape your nose. It can change.